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GREEN SMOOTHIES STEP 1 – LIQUID This forms the base of the smoothie MILK – almond or coconut Or WATER – Coconut or filtered STEP 2 –…
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Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…
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Sunflower Seeds Sunflower seeds – more than birdfeed. What is a “functional food?” It is a food that provide benefit beyond basic nutrition. And guess what – sunflower seeds are…
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