Rice puff bars
Ingredients: 4 cups puffed rice (available in bulk food stores) 1 cup of nut butter (there are loads of varieties – I used 1/2 cup of almond and 1/2 cup…
Read MoreProtein Cookies
Ingredients: 1 can or 1 ¼ cups of chickpeas, drained 1/2 cup almond or cashew butter [I used almond] 1/2 cup coconut sugar 1 tbsp vanilla extract Pinch of fine…
Read MoreGluten free savoury biscuits
Sweet but Savoury Biscuits Free from gluten, dairy, egg, grain and sugar Ingredients 1 cup almond flour ½ tablespoon olive oil 2 tablespoons cold water ½ teaspoon sea salt 2…
Read MoreCooking Class
The February newsletter will tell you all about the next cooking class. These classes are fun, informative and the food delicious. We focus on eating fresh, local and seasonal produce…
Read MoreTrail Mix in a Biscuit
TRAIL MIX in a BISCUIT Dry Ingredients • 1 cup rolled oats, blended into oat flour • 1/2 cup almond meal • 1/2 cup rolled oats • 1/2 cup flaked…
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