Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 –…

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Sugars

Sugar or Not? Rice Syrup, Coconut sugar, honey….molasses, agave, rapadura….what should we be eating? What to choose? Well it depends on your health, weight, risk factors and whether you have…

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Tasty starter

Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…

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Rice puff bars

Ingredients: 4 cups puffed rice (available in bulk food stores) 1 cup of nut butter (there are loads of varieties – I used 1/2 cup of almond and 1/2 cup…

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Gluten free savoury biscuits

Sweet but Savoury Biscuits Free from gluten, dairy, egg, grain and sugar Ingredients 1 cup almond flour ½ tablespoon olive oil 2 tablespoons cold water ½ teaspoon sea salt 2…

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