Sugars

Sugar or Not? Rice Syrup, Coconut sugar, honey….molasses, agave, rapadura….what should we be eating? What to choose? Well it depends on your health, weight, risk factors and whether you have…

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Weight Loss Programs

What is the weight loss program I am running? I have put together 3 program options – 1. Body Balance    2. hCG   or   3. Body Reset. The first…

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Tasty starter

Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…

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Professional Fat Loss Program

Do you want to feel your best? Want to lose a few centimetres of fat, but maintain muscle so you get the shape you want? All whilst increasing your vitality…

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