Massage and Immunity
Massage and Immunity – Is there a Link? Massage is all about Wellness: Including strengthening your Immune System. Many health benefits of massage therapy are well known, including increasing range…
Read MoreSkin Care in Winter
WINTER – Your Skin Needs Your Help Ever noticed that in winter your skin starts to resemble something reptilian? You think that would happen more in summer with the hot…
Read MoreSore Throat?
12 natural sore throat remedies. 1. Salt Water Gargle The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in…
Read MoreGreen Smoothie 7 steps
GREEN SMOOTHIES STEP 1 – LIQUID This forms the base of the smoothie MILK – almond or coconut Or WATER – Coconut or filtered STEP 2 –…
Read MoreNeed more energy?
Do you head for the caffeine or the sugar? Or a bit of each? Here are 7 of my Top Tips to boost your energy in a healthful way. Lack…
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