Coconut Oil
What’s the deal with Coconut Oil?? I get asked these questions a lot – What’s the hype with coconut oil? Isn’t it a saturated fat? Aren’t they supposed to be…
Read MoreQuick Nutritional Meals for Busy People
Next upcoming Class is: “Quick Nutritional Meals for Busy People” We will be focusing on simple ideas for maximum tasty output. For those of us who need to be prepared,…
Read MoreUpcoming workshop
Quick Nutritious Meals for Toddlers for all information on this class please see link below Quick Nutritious Meals for Toddlers
Read MoreDark Chocolate
Of the four recorded people who have lived the longest (based on birth certificates), all ate dark chocolate daily! Need I say more? Dark chocolate is a rich source of antioxidants…
Read MoreHerb: Hops
HOPS When we say Hops we usually think of beer. However, Hops is also a beneficial herb that I use in quite a few of my herbal tea blends. It…
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