Three Bean Spring Minestrone

Serves 2-3 INGREDIENTS 2 tbsp olive oil , plus extra for drizzling 1 banana shallot , chopped 1 fennel bulb , thinly sliced 2 garlic cloves , chopped 400g can…

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Choc Berry Bites

Full of polyphenols from dark chocolate, good fats from nuts and antioxidants from strawberries. What’s not to love! Ingredients 100 g plain dark chocolate (around 85% cocoa solids)2 tsp coconut…

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Apple Cider Vinegar

Apple Cider Vinegar – Healthy or Hype? Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance of…

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Smokey Cauli Tacos

CHIPOTLE CAULI WING TACOS w/ AVO CREMA! 1 head of cauliflower, broken into florets 1 ½ cup almond milk 1 cup brown rice flour 1 tsp  garlic powder 1 tsp…

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Mineral Broth

Detox soup – Alkalising mineral broth With or without bones, this broth is full of soluble nutrients, easily absorbed by the gut and ready to be taken up by your cells.  Benefits…

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